A human growth hormone (HGH) is a hormone that is produced in the brain and helps the person to grow. This hormone is essential because it helps one to grow physically. This hormone stimulates the bones and the muscles tissue via the metabolism of the carbohydrates, proteins, and fats.
The hormone is essential during adolescence and adulthood because it is responsible for several maintenance tasks such as:
1. Reducing fat accumulation and maintaining a lean body.
3. Improving circulation.
4. Maintaining healthy levels of cholesterol.
5. Enhancing rapid nails and hair growth.
6. Prevention of age depression of some body parts and many more.
Therefore in this article, we are going to look at the different ways to raise the human growth hormone naturally. When the level of this hormone decreases, one looks and feel older and hence boosting the levels of this hormone will be essential to avoid aging. Some of the natural ways of improving the standards of HGH include:
Research indicates that by doing high-intensity training helps in boosting the production of human growth hormone. Some of the exercises that make the heart rate burst above anaerobic threshold lead to high production of this hormone.
Some of the practices include a 30 seconds cycling sprint, swimming sprints that have an interval of one-minute rest between successive sprints, running race and much more.
Other methods here include the weight loss exercises that are meant to help in cutting excess weight. The high-intensity training is believed to boost HGH production by 450% of baseline levels whenever these pieces of training are done once or twice in a week.
Get more sleep
Getting enough sleep is one among the natural ways one can increase the human growth hormone. When one is sleeping, the person undergoes different cycles. The stages involved when one is sleeping are many; the third and fourth stages are essential in the production of human growth hormone. These two sleep cycles are known as the slow-wave sleep cycle.
Therefore it is necessary to ensure you get more sleep for enhanced production of HGH.
Several fruits are known to boost levels of melatonin once you eat them. Some of these fruits are such as tomatoes, pineapples, oranges, sweet corn, bananas, oats and many more. The melatonin is a hormone that is produced in your brain by the pineal gland. Therefore studies indicate that oral administration of melatonin helps in enhancing HGH production.
Hence it is recommended to have an average of 0.5 to 5 mg of melatonin for higher output of the human growth hormone. In a particular study, pineapple, banana, and orange to determine the melatonin presence in them shown that pineapple contributes over 260%, about 180% for a banana and 47% for an orange. Therefore for an improved level of melatonin, ensure you include the three fruits in your meals every day.
The gamma-aminobutyric acid (GABA) is a neurotransmitter. Studies show that GABA improves the production of human growth hormone. Therefore it is essential to increase the intake of GABA. Some of the natural sources for GABA include foods such as potatoes, brown rice, beef liver, almonds, rice bran, oats, oranges, walnuts and many more.
It is recommended to use such food to increase the production of human growth hormone.
Try intermittent fasting
That can be achieved when one decides to eat less food for a few days a week. That will help in spiking the release of human growth hormone. Therefore for high production of HGH, it is good to try.
Some of the other natural ways to improve HGH production is by avoiding sugary after workouts, reducing the body fat levels and taking amino.
By following the above-discussed ways consistently, you will improve the production of human growth hormone, and hence you will notice increased muscle size and growth rate.